Breathe in slowly
Close your eyes
Try to focus
Breath out
Listen to the waves
Relax in this moment
Breathe in again
Focus
Breath out
See your worries
Remember them
Learn from them
Breathe in again
Focus
Breathe out
You are stronger
Worries are temporary
Stress is temporary
Good things will come
Focus on your worth
Know your worth it
Fight for it
Don't back down
The fight is hard
Patience is hard
The end is worth the wait
Breathe in
Focus
Breathe out

Shaundarel 2024