Here's some tips,
When you are down,
Get a pen,
And write it now,
Listen to your favourite songs,
Eat healthily,
And dance for too long,
Drink some hot chocolate,
Get a new dog,
Treat yourself,
And sleep like a log!
Do meditation,
And try out yoga,
Drink water with lemons,
Instead of cola (lemons are also nice with cola by the way)
Do exercise,
And buy an exercising machine,
Walk in nature,
And eat some greens,
Eat tomatoes,
They're good for your heart,
Get vitamin D & primrose oil,
& add them to your cart.
Journal & write down how you're feeling,
It's good to get it off your chest,
It's a sort of healing.
It's good to cry,
It releases stress,
It isn't weak,
And doesn't mean you're less.
If you're angry,
Listen to some music with swear words,
It's a good way to feel relief,
And you might feel a weight lifted afterwards.