step 1. cry into the abyss. scream until your lungs ache and your ribs bruise. beg, plead, pray, and whimper to a god that hasnt listened to your prayers since you were a child. step 2. stare at the ceiling while you sit in agony, wonder if this feeling will ever go away. replay every happy memory in the back of your mind until you can almost feel their touch burning your skin step 3. fall asleep in a heap on the bathroom floor, with tears staining your skin and chills covering your entire body. its to cold to sleep there, but you wont move. step 4. repeat the last three steps every night until you are only a shell of your former self. a hollowed out piece of flesh and bone. shine a flashlight against your chest and watch as the hole in your heart glows step 5. finally become human after months of rotting into your own prison. do your laundry, the smell reminds you of them. hold back the tears that sting against your eyelids. step 6. hangout with your friends, force yourself to smile. laugh out a dry heaving laugh, look at your feet when your friends look at you funny step 7. sit on your bathroom floor and relive the past, hold your knees to your chest as you do. it feels like a hug, but its not. its only your cold arms. step 8. go outside, watch the sunrays dance around the trees. smile, a genuine smile. god its been forever, hasnt it. soak up those rays. tell your mom about your good day step 9. put all their clothes into a box, purge your room of any memories you had of them. dye your hair, pierce your nose, reclaim the person you lost. step 10. laugh again and move on.