Still here thinking,
Pause follow listen.
Look inside,
Then breathe and feel.

Weight of body,
Touches where.
Mine has always weighed,
most on my brain.

Well that defeats,
Mindfulness recipes yum.
Breathe, feel, gravity,
Weightless within thought.

Moments of peace,
Body mind combined.
Breathe breathe scan,
Within is what you find.