My oldest friend I am sorry I still find it difficult to be alone with you You are not often quiet Full always of buzzing and shouting Alight with every sense the world provides I try always to drown out your din But you are the rustling of Autumn leaves You are spring showers You are a gust of wind You are the inevitability that tomorrow arrives You are spinning Laughing Out of control Until we all Fall Down But the grass is soft And the water looks inviting If we only dared to touch it It would hold our hand Whisper Beauty surround us And there is beauty in everything Beauty in the chaos Beauty in every inch of this skin In every aspect of this mind In the screaming I find song And in the buzzing poetry I dance to the symphony in my head And take off running at a dead sprint Fill my lungs with chill air Stare at the hazy night sky Admire the fuzzy edged moon Feel grateful for this brain And this body That gets me where I want to go And rarely hears thank you Being alone with you is still scary But it's worth it For moments like these When the din sharpens to focus On an image On a sensation On a poem