my heart feels heavy again weighing me down & stopping me in my flow. i hadn’t realized it had gotten better it felt like there was suddenly a ladder to climb up from my dark hole i had fallen in, and now i’m so grateful for the time in between. was it because of the summer? was is the fact i finally confided in someone? after that improvement came the excitement for something new. a new period of experiences, challenges and growth. but where has that gone now? i am now suddenly back in my old headspace - the ladder has disappeared again. all alone in my dark hole.