a panic attack is like a horse spooking.
It happens at the weirdest moments sometimes for no reason..
The Person/horse has no idea what to do or where to go or what's happening.. They are scared

And what do you do to help.
You talk to them and get them to calm down. You take them somewhere safe. You don't completely leave them but u give them space if they need it. And you stick together and help them so it doesn't happen again...

But some people give up dealing with them so get rid of them... Because they are too much...
I am too much