Feb 2022
I can control how I react things. I can control my mental state in most cases. I don't fight when it comes to releasing my emotions.
Most of the time when I can't control I use calming methods like deep breathing techniques I learned from concert band.
I can control my thoughts and what to think about. It's like opening up being vulnerable is easy to me but trusting that an entirely different story. To trust someone I need to have known them for a long time. I can't just meet someone and automatically trust them, I used to do that but I ended up hurt far too many times by doing that.
Most of the time when I can't control I use calming methods like deep breathing techniques I learned from concert band.
I can control my thoughts and what to think about. It's like opening up being vulnerable is easy to me but trusting that an entirely different story. To trust someone I need to have known them for a long time. I can't just meet someone and automatically trust them, I used to do that but I ended up hurt far too many times by doing that.
