The loss hopelessness numbness great fear and pain
Cycle spins on to self abuse
The dire inner turmoil struggling to stay sane
Same attitude reactions confuse
Frustration irritation as fact remain
Duplicate thoughts destined to lose

If patterns in thinking unlikely to change
Reel round and round without much hope
Face this suspicion begin to rearrange
Release the disease ditch the rope
Erasing self hatred may at first be strange
Initiate to learn and cope

When under and used up good overcomes bad
Pros and cons you will find your way
Behind is past not dwelling on what you had
Future holds you are here to stay
The present is just that no matter how sad
Learned behavior... Live day to day