We ebb and flow each day and night and carry the weight of our interactions. I had this thought, I made someone laugh, I hurt someone today. It's easy to barricade yourself in the mud of it all.
You need to love yourself.
Forgive yourself. Accept yourself. Know yourself. Take full responsibility for your life. Honor yourself. Nurture and strengthen yourself.
Doing these things is the farthest thing from easy. You'll quake and cry as you try and try and you'll have your ups and your incredible downs. But you are human, and most importantly, you are you. We have one vessel and one lifetime to give ourselves our absolute best.