it makes perfect sense now
but I didn’t quite understand
that health and fitness is proactive
that health and fitness is a
present tense action

all these years just going to work
was my main exercise
walk to the car
walk from car to office
walk around the office
walk to the car
walk to the house
repeat

found some good programs
wasted money on gym memberships
bought lots of equipment
but my main exercise remained
walk to the car
walk from car to office
walk around the office
walk to the car
walk to the house
repeat

my daily regimen ended
when I stopped working
and sat around most days

diabetes
kidney failure
internal bleeding
cardiac arrest
have proved to be
good teachers
covid was a good scare
nursing facility meal portions
have shown me the light
physical therapy provides
incredible, professional knowledge

King Kong make me strong
formal daily exercise keys up
strength and mobility
but the mind is a terrible thing to fight
attempting to lock me up
with doubt and second guessing
“the spirit is willing but the body is weak”
is an effable excuse
‘F’ that

my body and brain know
but my mind gets in the way
my mind tells me it’s hard
my mind tells me I have to figure it out
my mind holds me back
my mind tells me, “later”
or “tomorrow”
you’d think my mind would know better

Del Maximo
(c)09/24/2021