I am calmed by the soft petals of the lotus
flower, the same petals of the same lotus flower that
rests upon the shoulder of my yoga teacher, whom I
see every Monday and Wednesday afternoon.

I am calmed by starting out in child’s pose, hips back,
arms out front, stretching shoulders wide.

I am calmed by the cool water that runs like a river down my
parched throat during our first break in the practice.

I am calmed by the soft sounds of the music that plays in
the background and the tiny thuds from the basketballs
hitting the backboard, in the court on the other side of the wall.

I am calmed by the turquoise blue of my yoga mat and the
matching towel beside it, which I never get sweaty enough to use.

I am calmed by all the warriors teaching us strength, endurance, and balance.
Warrior one: arms up to the sky, Warrior two: arms out to the side,
Warrior three: one leg held up high, and Warrior four: arms are spread out wide.

I am calmed by all of the cats and cows and tabletops and chairs
that we become, and all of the forward folds.

I am calmed by savasana, or corpse pose, at which we arrive in the end.
we lay on our backs, legs out wide, arms flat, facing up, and eyes close.
there we stay for what seems like an eternity.
Then, when we’re ready, we roll over onto our side-body, into a fetal position.
Then, we slowly rise up into a seated position with our eyes still closed
and our hands folded softly at heart’s center.
Finally, we stretch our arms out as if it was the first grand stretch of the
morning, and it’s usually followed with yawning yogis.

I am calmed by shavasana, the death and rebirth between classes.

I am calmed by the blank space my mind becomes when I close my eyes and just exist without a worry in the world.

I am calmed when we bow and say, “Namaste.”