I think it is wizardry.

I've been grounding,
breathing up like a tree reaching out,
hitting white light,
drawing it back into self,
tensing up - redistributing self as shadow holding point, acknowledging fullness,
finding error,
releasing - then I grab the knot and I hold it for a minimum of 10 seconds,
thank it for it's service but let it know I'm trying to rebuild and repeat.