1.  don’t be afraid of getting hurt
because in life there are times
when we need to be vulnerable
an unmatchable brilliance is radiated
when you bare your soul to another
and are privileged enough to be shown
the deepest parts of their spirit in return

2.  write often
no one has to see it, you can scribble
on napkins and throw them away
but please, allow yourself to know
the freedom of letting words seep
from your heart and relieving
the heavy strain of carrying
so many smothering thoughts

3.   never promise forever
because not once have i met
a person whose forever lasted
and i can’t say
i remember a time
when my forever has lasted, either