Breathe.
Constantly seeming to forget
That I can always let
My worries float away
Remind myself that I’m okay
Reconnect with the Breath
Acknowledge the breadth
Of this Love inside my soul
Overflowing, never getting tired or old
It is forever within me
It is Everything I need
Linking me to the Sun and Stars
Caressing all of my scars
Holding space
Granting grace
To the heart in my chest
That continues to beat with unrest
Inner Guide, give me direction
Offer gentle correction
To thought, word and action
Assisting me in gaining traction
Rooting me to the ground
Mind not so loud
Just feeling the pain that helps me grow
Remembering to go with the flow
This breakdown seems so vile
But will soon fade into a smile.