Stress is eating at me every minute and second of the day, how do I cope with the horrible effects and make it go away?

I feel so tired and run down and I don't sleep, I lie in bed at night and wonder why it runs so deep.

Everyone asks why do you look so sad, do I tell them that my stress is eating me up and that I feel really bad?

Does everyone notice how I walk around in a daze, and that I have deep black bags under my eyes nowadays.

I wake up every morning feeling so hopeless, like nothing ever goes right and wondering why my life has to be such a mess.

Stress is my one worst enemy, it's taken over my mind and my  life right now