Black coffee.
Black coffee with 0 calorie sweetener.
Green tea.
Naked rice.
Yes, naked.
Or in other words deprived of every bit of nutrients.
Pepsi Max.
Pepsi Max cherry.
Chemicals. But not calories.
Heaven forbid you'd drink calories!
Soup.
Spring Vegetable Soup.
But not vegetable soup.
Not tomato soup.
They're 50 calories more at least!
ONLY spring vegetable soup.
Apple.
Only one.
That's a whole meal.
10,000 steps.
At least 10,000 steps.
What are you, lazy?
If you're not walking every second of the day then you must be.
Size 0.
Even if you're not
Buy all clothes in size 0.
You can't wear pretty clothes until you've lost that weight.
Lies.
No, you can't be honest.
How attention-seeking can you get!
Tumblr.
Tumblr is the Bible.
But only the thinspo community.
The rest is irrelevant.
If you ignore all my advice and eat
make sure you do it slowly.
One small bite every 5 minutes.
And don't you dare distract yourself while eating
I'm not going to let you for another 24 hours so you'd better savour every moment.
Craving more food?
Drink some water and get a grip.
Thinking about giving up?
Watch me make you feel the worst you've ever felt.
Try me.
Envelopes.
Sellotape them.
You never know how many calories are in the seal.
Don't. Trust. Anything.
The package says that 100g of grapes is 70 calories?
Call it 400 just to be safe.
You read an article about the dangers of restriction?
Don't believe everything you read.
Believe me.
I'm your best friend.