if a little boy sitting alone in his room listening to billie eilish and painting whales can cut apart his life, so can you!

welcome to thoughtspace training. if everything went well first session, you should be starting to feel the headaches.

don’t worry, it’s normal. sometimes the headache might laugh or whisper. that is also normal.

if you close your eyes, you can find your headache a name
and maybe, if you want more headaches around
you can give yourself more later

but of course, before you know anything about what you’re getting into, let’s cover the basics

your headaches will talk
and yes of course you can tell them your secrets
headaches are an equal replacement for therapy

now that you’re distant and cut off from your emotions, it would be nice to introduce that

headaches have feelings
like people
but smaller

and you can feel those feelings when they are not yours

like when you’re sitting in the back of geography and you cry
because there is a dog on the whiteboard

maybe you don’t know why. maybe you feel like you do know why but you don’t know what why is and maybe all this feeling makes you tired.

but don’t worry

the headache will give you social confidence
it will run down the stairs to ask out your crush
and then it will run away
and then you will have no friends

but you will be impulsive and funny
so who needs other people anyways