I am ashamed Ashamed that this has torn away All the progress I thought I’d made And that I’m back here again I am ashamed I cannot suffer alone And that I drag others down with me Because I tried so hard Not to I thought I could pretend And I tried for so long But I think it made me a little mad Mad enough to hurt myself To let some of it out It didn’t work though, did it? If I must bear this weight Is it my duty to bear it alone? To allow others to be free Of me I have become complacent Allowing words to spill out After being trapped for so long And I felt relief After all this time Just to feel less alone But now I’m scared And I’m angry I wish I’d just stayed quiet And broken alone