A cupcake, a donut, a couple of grapes:

Eye and tummy pleased.



A good joke,

A flash of Pure Awareness,

The Voice of a Saint:

Mind, heart and soul are pleased.



The snack creates comfort but also the desire for a Full Meal,

For Permanent Pure Awareness Moving within Itself,

The Self,

Our Self.



Within This we move,

To this we move!

To this we move!



Within and to,

Gratefully and gracefully

We move.



Gratefully and gracefully we move.