Happiness is not something obtained
It’s definitely not postponed for the future.
But happiness is a feeling experienced
It’s something designed for the present.

When you feel sad don't distract.
Focus only on that feeling.
Take your emotions and make them work for you. Your emotions are in you
Not you are in your emotions.

When your mad steer that anger
Make that anger into happiness.
Understand why you are angry.
Then control your anger
Focus on the whole idea not just thought.
Take that idea and laugh at it.
Take that laughter and make it happiness.

When your depressed or lonely take it and throw it out.
Do the opposite.
If you're depressed do something happy.
If you're lonely get with friends or family.
Take that and keep it close.

If you are scared overcome your fear.
Identify your fear.
Confront your fear.
Control your fear.
Overcome your fear.

If you are disgusted then teach yourself a lesson.
Confront it.
**** it.
Control it.