It's important to keep little moments for composure. Remembering to take a beat and calm oneself may save the day. At work, I was sweeping the floor, and it felt like I couldn't get it right, then I remembered a song I hadn't heard in quite a while. It's a sad song, but it brought me joy. For just a few seconds I didn't care about how weak I was at sweeping, it was just me and the melody moving side by side like lovers intertwined. For just a few seconds the tension became bearable.