i'm sorry i've been selfish sometimes when i am drowning in my own thoughts and sadness and anxiety i cannot think outside of myself here is my formal apology to everyone i have hurt while i was trying to fix myself self care is important but not at the expense of those i love i am learning how to separate self care and selfishness so i am sorry i know i ****** up and i know i will **** up again here is my formal apology to the people i love and i hurt