They tell you to go to sleep, not knowing what’s in store, “Just close your eyes” they say... but little do they ask, “And what if I close my eyes and all I do is see darkness?” “What if my head starts to spin and that's all can focus on?” “What if my heart rate goes up and my breathing get heavier and I can't slow it down?” “What if I'm stuck in thought and no one is there to physically pick me up?” “How do I sleep, if sleep won't come?”