Open your palm
Let go of the shell before you squeeze it so tight that it breaks
You never have to do anything you don't want to
Live that truth
Tattoo it on your chest  for the moments when you're standing in the mirror staring in disbelief
It is a stark reminder of the strength you had that day
If it speaks to you let it speak. Listen
If it fits, settle in
Open your palm
And put the conch to your ear
Listen