Anxiety is like a sixth sense that is wrong 9/10 times but it screams louder than everything else so it seems like it's the most urgent. Usually nothing's wrong and usually I overreact and even though I know those things I still wake up at three in the morning freaking out about something that's probably irrelevant. My anxiety says "oh this time it's real trust me because i'm the loudest thing in your brain so i am obviously right." and I'm like 'yes that makes sense tell me more please', even if its been wrong every single day for two years straight. A never ending cycle.