the panic thought: I can't finish this before the deadline
just notice it, like a cloud, it will pass by
the pain: why won't my X acknowledge my simple thoughts
why does he pretend I don't exist
just notice, that is the way it is, this thought will pass, this feeling
the worry: my work starts up soon, how will I do?
lay off again?  the budget? the election?
just notice, this will pass
your life will pass by
you must live in its moments
in order to appreciate it