Consider what to cease With a view to increase That margin needed to keep Your essential level of peace
Maintain a healthy fringe Rather than pack each inch With no room to breathe When circumstances pinch
Protect rest on your pillow And the rest will follow Make enough space For more of your mellow
I've been following a course called Intentional Health. It tackles physical, mental and spiritual health. Session 9 addresses preserving a margin around you so that when extra demands are made of you then you have capacity to cope.