I mean that. Not in the condescending way that people so often say it in, but in the same way I say it to my hellbitch of a daughter; she is my very valuable sweet hellbitch girl.
A year of no is painful, but what it does is invaluable. It teaches you to protect your boundaries and to respect your well-being above the delicate feelings of people who don't really matter in your life.
It teaches you that you can pull through all by yourself.
Write something down where you can see it; Even if this seems silly, just do me a favor and write it, so that you can read it and repeat it to yourself often: