It's 7:58 am and I'm sat in a car park,
I've been up since four, running from 4:30-6:00, when I stopped to have breakfast,

Two bits of toast!

And then I rode to where I am now, work!
Only I didn't plan it through....
I bonked, went wobbly, so I sat down, and made a cup of tea, and that is the story of herb tea and bonking