Shut up, stomach. Face, stop smiling. Come on, lungs! Breathe, will you? Slow down, heartbeat. Fingers, hold still. Keep going, lungs. Just keep on breathing. Calm down, brain. Eyes, quit fluttering. Listen to the lungs. They're still breathing. Relax, body. Spirit, be stilled. Focus on the breathing. The in-and-out of the lungs.