Be here, now, for this is all that matters

You only have now to live – to take in, to rejoice in, to control

You don’t have the future – you don’t know what will happen then

You’ve already lost the past – you can’t relive what’s been and gone

Despite all that you’ve dealt with before, and what lies ahead

You’re here for now – you’re alive, your heart still beats, and you still breathe

Regret not all that you’ve left behind

Rejoice about where it has brought you to

Revel in what you have now, who you are now

For unless you are content today, there will be nothing better tomorrow

Look up and thank the universe for bringing you to where you are now

And step on ahead towards where it can lead you tomorrow