how to thank you
all of you
but the specifics are
painful
and they feel like
trying to write on my skin
as a child
but the pen had no ink
so i just scraped the nib
back and forth
and called it good

so thank you
thank you all
you are the reason why
i stopped hurting myself
why i started eating again
why i am able to wear short sleeves
the smile on my face is even bigger than before
you taught me how to get up again
even when all i wanted to do
was lay down and give up

you taught me how to make the best
of a bad situation
how to believe in myself again
i love myself a little bit more than
i used to
i can cry freely now
and speak up when i need to be heard
but i can also sit and be quiet
when the time comes
and i wish my arms were long enough
to wrap you all up in my love
and if only i could hug away
your broken pieces
but ******
those are what make you you
and i find them beautiful
even if you may not

you taught me how to
open myself up again
break down the walls around my heart
i can see the light now
and it’s not just an oncoming train
and honestly
i thought i was doing fine
in my old and dark days
but then you all came around
and ruined it
and honestly
i could not thank you more