wake up, get out of bed
***. wash your hands. not clean enough, wash again.  Use two pumps of soap. didn't get sudsy enough, wash again.
do your stretches, **** stop. do them in the right order. for the correct amount of time. **** stop.  you have to start all over again.  
take your vitamins.  don't forget any, it will be treacherous.
drink a tall glass of water. finish the entire thing. maybe just one more glass to ensure your health.  something bad could happen if you don't finish that water..
Go for a run. Good, this is helpful, calms the tendencies.  Exhaustion of the body gives you clarity of mind to fight it today.
Done running, stretch.  Gotta count correctly, stretch the right way. **** stop.  Start again, didn't do it right, missed a step, missed a count.  Stretch again from the top.
Inside, wash up. wash once more to be sure. Scrub harder, bleed.
drink another glass of water.
Begin preparing a breakfast.  Don't eat too much.  Don't eat too much.  Don't eat too much.

And it's only 10am.
exhaustion.