Before we begin, I want you to think of the one thing you want to get out of our time. Come up with a mantra to come back to throughout your practice.
Come to peace
Find your center
Fight the disorder.
I challenge you to move with your own breath- don’t break your gentle gaze to synchronize with the others around you.
Bring your hands together at heart center
Inhale
Fold your body at the waist and let your fingers touch the earth
Exhale
Plant your palms, bend your knees and float to plank
Inhale
If you so choose, follow the Vinyasa flow
and exhale.
A borderline personality is full of panic and anger so much of the time. It is the opposite of peace and calm. It is the enemy of relationships and well-being. But don’t let the word within the word fool you into thinking it makes you a bad person. It is part, not all of you. It can be overcome.
Warrior one, come to peace
Tree pose, find your center
Shivasina, fight the disorder
Beauty is not conditional, you are beautiful because you are alive. Because you are human.
Breathe it in, breathe it out, love your body, soothe your mind.
Come to a comfortable seat, a lotus or cross-legged.
Have you reached your goal? Has this journey been fruitful?
Thank you for coming, thank you for teaching.
The light within me honors the light within you- Namaste.