four months and twenty some days the big 4…….Oh, as they say thinking of practically applying a lifetime of research for a more complete version of myself better to see healthy 85 – nutritionally there are changes ways in which I could eat free of preservatives chemical laden un-digestible hormone fed environment killers but that would be just one way of change – I could also take up some form of regular exercise once upon a time I was active and healthful playing city league basketball and roofing getting my sweat on as a lifestyle choice now, less and less after the injury which has become but an excuse to allow fat deposits to grow freely extending my belly – it is always just a choice to make we all have that special power to simply choose again, at any time and recreate or earthly experience anew this is the big truth the government hides away locked in secret vault next to Hoffa and the Roswell UFO humanities greatest gift from the universe is the ability to make choices – the ultimate question is what, now, will you do with this information will you examine your life and perhaps make some changes as I have and most certainly continue to do can I lead you to a new promise land in which we all truly live free it's really an easy answer a simple statement ………………... ……………. ……….. yes –