she may hurt, but she is not pain. she may fail, but she is not a failure. she may be tragic, but she is not tragedy.
*she may feel worthless, but this, too, will pass.
so it's always worth reminding people (i.e. myself) that just because you feel something in the moment doesn't mean that it's permanent. an emotion is an instant, no matter how long the ache lasts, and an instant cannot define you.