"Snap out of it"
That's the advice I get. Nothing more, nothing less, just that.

How, in the god forsaken world this is, can that be helpful advice?

Having negative thoughts has a serious effect on your life, and if it really was that easy to just "snap out of it", then why the **** are there still so many people with negative thoughts?

"Snap out of it"...people want me dead, but hearing that sentence hurts more...