This is the Captain on 'na 1MC,
so crew, listen away.
There's a storm to the west,
and it's headed 'r way.

Avast, avast! Prepare for rough seas!
Lets get 'r vessel ****'ned down
'tisn't time for rest
so up 'n out of 'em racks, now

Get to yer spaces, e'ver they may be
batton da' latches
and secure gear adrift, for lest
'ou be h'rt by swinging hatches

If yer top-side, 'en you must flee
get inside if you can
And if 'ou remain out, then wear yer vest
Man-over board is not in the daily plan

Attention, Attention to the 1MC
This is the Captain spea....*
Joseph! Son, get some rest,
Or I'll throw you out to sea!