Take a deep breath.
In through the nose
out through the toes.

Feel the emotions.
In through your brain
out through your hands.

Process the pain.
In through your nerves
out through your brain.

Can't let it clutter.
Don't allow it to take over.
Won't let it suffocate.

This anxiety.
The tightness in your chest.
You feel it happening as you sit.

The panic attack holds you.
It keeps you back.
Keeps you away from life.

You need to breathe.
You need to shake it out.
You need to think it off.

You.
Can.
Do.
This.

Take a deep breath.
Feel the emotions.
Process the pain.

This is just a blip.
Just a small blip
in your entire life.

You are strong.
You are smart.
You are stable.