You know you need to change But how do you start? It has to come straight from the heart No one can tell you what to do It has to come from within you Sometimes it takes life or death When itβs hard to even take a breath The pain was so great I was confused I just knew there was something I had to do I picked up the phone And my journey began I called out for help, when I could have ran Thank God for that day That call saved my life I picked up the phone, instead of the knife We all have a choice To climb out of the hole or stay in the pain Pick up the phone, you have everything to gain