Things can only disrupt you as much as you allow.
If this seems hard to see or needlessly abstract,
consider the Factor that is Self-Discipline:
If any factor equals Zero,
the product is also Zero.
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I mean this in a general sense; applied over time.
Things can be extremely bothersome in any given moment
but once those bothersome moments
reach forwards (and maybe even backwards) in time
fucking up a perfect good "Now" then,
I say that it's a bothersome burden
which is (most probably) a result of unresolved internalized conflicts or Shadow.
This is where Self-Discipline becomes a Factor
and my analogy takes flight, in context.
Maybe it's only true for me, but I have my suspicions that I am not so unique in this way.