My thoughts circle in worry,
Dripping resentment and judgment
Into the purity of now. Help me.
I know what I do, but I do and I do and I do.
Danna Evans
When we see our bad habits as a choice for the first time, we are given the gift of vision, but the curse of the remaining repetitive action. It's so painful to watch ourselves trip and fall. I try to remind myself the progress is IN the tripping and the falling.