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Dec 2013 · 756
Soon You Will Return
Soon you will return

Time make ready my head and hands

To anoint lips and fingers with nectar

Purify word and deed

Re-open and make ready the heart

Soon you will return

I will cup my hands

Dip them in the water

Drink deep

I will quench your thirst

Soon you will return**

I will gather wheat

With fingers break bread

Let my hands be your Holy Grail

They long to feed your hunger once again
Dec 2013 · 685
Like the Tide to the Moon
Fall in love ...

No

I shall rise in love

Like the tide to the moon

Sweeping up

Facing toward

Releasing all that I am

Into that sweet gravitational pull

Yes ...

Rising in Love

And high time I dare say

High tide time
Sep 2013 · 1.2k
Ankle Deep Living Drowns
Do you ever want to run?


Run hard?


Breathing and panting yourself all over the space around you


As far as your breath can reach



Claim it as your own



Your new found Kingdom



Yes! YOUR KINGDOM



Oooh to be alone



Away from prying eyes



Long since dead to genuine curiosity



They will never know who you are or what you love or desire



Where is depth?



Why remain in the shallows?



Ankle deep living drowns
Sep 2013 · 522
The Story
Dig deep

Excavate your life and the lives of those who moved you
Sleep, eat and dance with the bones of your story

Its sinews and flesh

Know it by heart and then adorn its naked flesh as you wish
Be brave then, light a fire and share with all who will listen

Time to be with those who gather**

You are a part of the world's legend
Take your rightful place at the fire
Sep 2013 · 946
Wagging Tongues
Hinged in the middle is their wagging tongue
Tirelessly sharing all that you've done

With any ear that will bend its way
Hoping to turn a double play

To gain sympathy and have their legend live on
Oh! What a triumph for a wagging tongue

And although it's irksome to be the target of malice
In any situation there can be found solace

Hinged tongues delight in the breaking apart
The details that might conflict are omitted from the start

But  (pay attention this is the good part)

In the midst of all that flurry of tongue and ear
The wheat from chaff also becomes quite clear

So, pay attention, watch and see
Who's left standing next to thee

It's not your business anyway, the stuff an injured tongue has to say
Choose to put it behind you today. Head high, walk away.

For the barbed tongue will always stay busy
And you mustn't indulge in an egocentric tizzy

Let them rob the graves of memories put to rest
Invest in the living! Fuel the dreams that lie in your breast.
Aug 2013 · 789
Friendship On Fire
He brings me coffee in the morning
White flowers in the noon
Whispers poetry by moonlight
I love the way he spoons ~ me

He looks in my eyes when I talk
Holds me when I weep
Never tells me not to cry
Protects me as I sleep

He loves me
And he is my friend
Friendship on Fire
Friendship on Fire

He loves me
And he is my friend
Friendship on Fire
Friendship on Fire
A song of thankfulness for my husband Jim
Aug 2013 · 631
One Last Try
One last try?
And where might that be hidden?
What if all those last try's have been spent?

One last try?
You ask this so nonchalantly
Like you're simply asking for one more slice of bread

One last try...Well let me tell you
When last I reached for it
When last I tried to grasp...

*...Like sand ~ like water it slipped through my hopeful fingers
Jul 2013 · 2.8k
Lazy Sunday
Lazy Sunday
Pouring down over me
A preacher's blessing
Pancakes and hot coffee

Oh lazy Sunday
Do you know
You're exactly what I need
Oh lazy Sunday
Keep pouring your love down over me

Lazy Sunday
Flowing through my window
My curtains dancing
Radio soft and low

Oh lazy Sunday
Do you know
You're exactly what I need
Oh lazy Sunday
Keep pouring your love down over me

Keep pouring your love

Down
            Over
                      Me
Jul 2013 · 420
Just Beyond the Glass
The girl in the glass

Sought beyond her beaten path

And found another girl

Just beyond the glass

Searching as well

The one looking into the other

Hesitant but curious

Wary but eager
Jun 2013 · 552
Swallowed Whole
Pain swallowed
And swallowed hard

Taking all reason
Taking all compassion
Taking all soul

Till there was nothing left
Except the crumbling shell of what once was

Despite all the ghostly protesting to the contrary
Pain had won the prize
And sat contented with a full belly
One solitary figure guiding a vessel
Self-governing and alone at the helm
Through rolling and heaving of waves
Thrashing of winds and lashing of rain

Just hold on as you were taught is muttered through clenched teeth

Piloting through to the centre
Through to the eye of the storm
A place dark and eerily still
Charged air heavy on the lungs

A mere moment of time, a single thread weighted down by suspension

Muffled noises from below
Rise up to tug for attention
Must be the mind playing tricks
A stiff back is turned to them

Not the time for nonsense and madness a mind silently screams

But nonsense and madness defy time and logic
The eye becomes rife with their chorus rebellion
Voices invoke song and flesh and bone
And they dance out from shadow and gather round

*Now is the time ~ We need you ~ You need us they sing
The strands of our experiences
Like threads of raw silk
Weave themselves into intricate webs

They swirl in and out of our days
Sticky and ghost like
  
Some slip by but some cling

Bridging the past
To the present
The time and space that is us

Making it difficult to remember
We now prowl freely
"What is it you're really about anyway?"*

Why?
Why is it you want to know?
Is it the words that flow off my tongue
Or my actions that have stirred up this need for clarity?
In your mind, do I require pigeon holing?
Why?
So you can sort through the assemblage of me
Keep what pleases you and throw the rest away?

How sad ... for us both
May 2013 · 539
The Wonder That is You
A wonder made of flesh and bone
How glorious it is to watch you move
The grace of hand as you skip the stone
Your narrowed gaze and confident attitude
Every step bold and surefooted as you roam
*How glorious it is to watch you move
May 2013 · 563
Wriggle
Wriggle out of last years limitations!
Stretch beyond the confines of those outdated walls!

The safety of that cocoon no longer fits your glorious wings
Break free and fly
And as you soar to new heights

May ♥ curiosity, ♥ a desire for peace and ♥ lust for life
Fill your lungs with a fire that tempers and strengthens all you breathe upon.
Apr 2013 · 727
Where the Pussywillows Fly
I dreamed of a world where pussywilllows flew
And their soft bodies filled the air around me

The whirring of their evolutionary winged flight
Sent vibrations coursing
Causing every tiny hair on my body

To stand
***** ~ Alive ~ Eager
To reach
In surprise and awe

I dreamed of a world where Mother cats prowled
Nomads moving freely with kittens in  mouths
Nurturing their young in the ways of the feral psyche

The air I breathed came alive
Charging against the boundaries of my lungs

Pressing, infusing
Ocean ~ Wind ~ Animal
The wild
Fruitful and untamed
Written about a recent dream.
Apr 2013 · 551
Honey Flows
As honey flows from the Tree
Its sticky trickle gathers up and carries the sacred
A promise of him to me
Me to him
A promise of days and nights
Feasting on manna shrouded in honey
Feasting on each others breathless words of love
Apr 2013 · 1.7k
He Told me I Would Never
He told me I could search the world over and I would never find anything anywhere quite like him

I'm a Leo  

So I took that as a challenge and headed out on a journey

I returned to his door two and a half years later triumphant

When he opened his door I stated with pride "I did it!"  

"Prove it." he demanded quietly leaning against his door frame, looking, both intrigued and unconvinced.

I took off my back pack, set it on the step, reached in, carefully withdrew a mason jar and passed it to him.

"What's this?" he asked

"You."

"It's an empty mason jar."

"It's not at all empty. It's filled to the brim with all the stuff you're made of."

"Oh? What kind of stuff?"

" Inside that bottle is the magic of a rainbow I found in Greenland, star light I found in the North West Territories, wind from each of the four corners, air that's been caressed by butterfly wings from St. Lucia, sun beams from Samoa, the innocence of a newborn from Uruguay, the passion of a gypsy from Romania, the heat of a thunder bolt from South Carolina, the fragrance of the first bloom of summer from England, the poetic joy of Ireland, and one salty tear of a mermaid from Fiji.  You."  I said again triumphantly

"All that's in here, eh?"

I nodded.

"Well, you must be tired, being right can be exhausting." he said with a grin as he reached out for my hand

"It is and I am." I admitted placing my hand in his

"Would you like to come in?"

" Yes, I would like to come in. I'd like that very much."
There's a stirring when old ways start to whisper
Almost without a hint of knowing

Despite very good intentions
Despite diligence

When the whispers start ...

... Do we listen?
Or do we explain it away?

"Probably just a creak in an old joint settling ... just one of those noises old vessels make in the midst of the darkest hours...it's nothing."  a voice will often offer up in the hope of silencing vigilant angels.

After all we're all big boys and girls. We can do this on our own.

*Right?
Apr 2013 · 656
I Rowed Out To Him
I rowed out to him upon the Duvet Sea
Found him lying veiled in soft white waves

I lowered myself onto his body ... trusting
That he could carry the weight of my dark and light

I laid my ear to his throat and the music of his body sang out
Pulsating and reaching into my very soul

I breathed him in, his song and rhythms
~ heart beat, breath, hum of vibrating vocal chords~

*Singing and dancing in my blood and bones
Apr 2013 · 801
There She Stood
There she stood

Legacy adorning every weathered inch of her

Her fruit hanging
Low
Heavy
Full
Ripe
Sweet


There for the plucking
There for the savouring
There for the quenching and the quelling

There if we reach

There if we don't

Yesterday
Today
Tomorrow


There
Apr 2013 · 590
April Writing assignment
“Advance!” I shouted
That **** monkey wouldn’t budge, not even to look me in the eye

“Insolent decrepit brat!Advance!”

Still that monkey did nothing

“Advance, I say! Do you hear me? Advance!”

“No.” said the monkey

“No?” I asked incredulously

“No.”

“And why not?” I demanded

“Because” said the monkey “you did not say please.”
I was given 4 random words (decrepit, monkey, no, advance) and was instructed to write a poem as long or as short as I desired.  The above is what I came up with.
Apr 2013 · 530
Consequential Residue
No matter if our heads
Are tipped left or right
Or whether you’re examined
During the day or the night
There sits you, our dusty debris
Remnants of decisions made much to hastily

Consequential Residue

There you are but what to do?
Do we approach from the front?
Or approach from the rear?
But what if we capture you?
What then should we do?

Do you have a sense of humour?
Can we laugh you away?
Or are you pious and proper
And require that we pray?
Or do you require more effort than even of that
Of the continual sweeping of your creepage back under our mats

Should we bag and tag?
Or toss off the bridge?
Should we mount your head?
Or stick you to the door of our fridge?
It is just so very much to decide

**Whether to display ... or whether to hide
Apr 2013 · 1.3k
Expectations
She was still trying to figure out  "expectation".

When getting up in the morning she expected things;  a floor under her feet,  loved ones looking relatively the same as they did the night before, the car starting, etc, etc, etc. And the fact they continued to happen encourages expectation.

Expectation has a dark side though, and she had been bitten by expectations she'd placed on others that had not been met,  and she'd experienced hurt and shame at the not being able to meet other's expectations of her and her own unrealistic expectations she placed upon herself and had been crushed under.

But she wondered, "What if expectations are direct natural by-products of our chosen daily routines? Simply those ways of being we all have, created from options presented and found, and from preferences and passions explored and simply require that we be mindful that we do not crush others or find ourselves crushed under the weight of the unrealized.

What if it's also consciously making the shift from impatiently waiting for the appearance of a Happily Ever After, to rolling up sleeves, digging in and getting busy with the messy process of creating her own Happiness After.
Apr 2013 · 1.9k
Skinny Dipping
Going skinny dipping on a warm night in July
Got my blanket, some Chardonnay
And one big happy Smile
I know a quiet stretch of shoreline
It is so sublime
For dressing down for skinny dipping
On a warm night in July

Not a care does my heart own tonight
The moon is full
The tide is high
And yes, the time is right
And as I run  I start to peel
The layers that fence me in
I’m running down that sandy strip
Back to how we all began

Going skinny dipping on a warm night in July
All I got for company is
Ocean and sky
I love this quiet stretch of shoreline
It just suits me fine
For dressing down for skinny dipping
On a warm night in July

My heart is beating lighter*
My skin no more a slave
Emancipated flesh and bone
Just dreaming on a wave ~~~~~
Ahhhhhhhhhhhhh*
You know the hands of time
Don’t ever wait for any gal or guy

Gonna run into this moment
Gonna dive into this moment
And just float upon the moment
Skinny Dipping on a warm night in July
Mar 2013 · 466
Radix
I have to say that I love life
I love walking outside and drinking in the seasons
Smelling the scents indigenous to our island
Even with my eyes closed I can know I'm home

Catching up with friendly faces
All of nature mixing and mingling
A cacophony of natural rhythms
That dance off  breath and pound from chests

The sound of  each snowy step taken reminds
That there is hope for tomorrow
That there is hope for today
That there is hope for yesterday

Purpose filled living that grows deeper and stronger
Grabbing life by the hips and drinking thirstily from her mouth
Striding wholly into the stratum of a living, feeling, breathing being
Thrusting into the wonder that is yesterday, today and tomorrow

I have to say that I love life
(Radix, meaning *root* is the latin word from which the word radical sprang and also the word radish. Radish because it is a root vegetable and radical because it means a "change at the root".)
Mar 2013 · 534
I Get Caught Up
When I walk down to the shore and it rises to greet me

I get caught up in those moments
Those moments when we both grow in size and grandeur
Just from the knowing of one another

The recognition
The reclaiming
The owning

And as I undress and expose hidden places
It crashes at my feet and reveals undercurrent treasures
Mar 2013 · 729
So I Put My Pen To Paper
The words were not there
But something was stirring deep within
Insanity or brilliance, perhaps both
Understanding the fullness of its urgency has never come

I put pen to paper and wrote anyhow

I wrote what I saw within
Heaven and Earth
Unlaced and dancing
Beating upon internal drums ... I could barely hear

I put pen to paper and wrote anyhow

And though I am sure of very little
I am certain of one thing
That you and I, are pieces of all of this
This primal dance of Heaven and Earth

*So I put my pen to paper and I write anyhow
Mar 2013 · 658
The Sky is Kneeling Down
Tell me...

Before you close your eyes
Tell me of today's miracles
Did you part the Red Sea
Still the sun and the moon
Bring back to life what was dead and gone

Tell me...

Where will you keep these miracles of yours
What will you do with them
Will you weave them together and sleep under them
Will you carve them in red stone and build a Tower

Little one, little one come to me
Little one come to me
The evening birds they sing their song
And the sky is kneeling down
And the sky is kneeling down


Will you build a Tower so tall
That it stands high for everyone to see
So that you never forget
And always remember
So that your legend becomes a page in humanities story

Little one, little one come to me
Little one come to me
The evening birds they sing their song
And the sky is kneeling down
And the sky is kneeling down


Tell me...

Before you close your eyes
Tell me of today's miracles
There was a wilderness about her that was savage in its intensity
The woman's spit was fluid fire ~ liquid desire
I was given 3 random words (savage, desire and spit ) and was instructed to write a poem as long or as short as I desired.  The above is what I came up with.
Blight was found on her roots
It would give rise to a most loathsome shadow
I was given 4 random words (blight, rise, roots, shadow) and was instructed to write a poem as long or as short as I desired.  The above is what I came up with.
Mar 2013 · 720
Snowforts and Snow Angels
They unite!

The swish swish sound of snowpants as sure thighs stride
The crunch of wet snow under boots
The disobedient strands of hair escaped  from her mother's tightly braided handiwork
Whipping about according to the wind's will
Runny nose, watering blue eyes, and cheeks reddened to a rosy apple glow by winter's puppy dog nip

Intent on a snowfort and snow angel mission
With no break taken except to quench a thirst once in a while
Eyes close and mittens lift the glorious white mannah
Tongue and mouth delight in the taste of winter that the snow carries deep within her hold
Could any wonder be more beautiful than the bliss of an eight year old on a storm day?
When she entered his room she found him seated on the edge of his bed with the curtains drawn. The room was dark, gloomy and smelled of tired air and night sweats. "A no sunlight zone in here today or can I open a window?" she asked gently.

"Do as you please" came from a throat constantly hoarse from years of misusing alcohol, cigarettes and another night of yelling in his sleep.

She moved quickly across the room, pulled back the curtains and opened the window before he had a chance to change his mind. "Why do you say that?" she asked taking a moment to inhale the fresh June air. Lungs full, she turned and seated herself beside him. "It's such a beautiful day. Won't you come and sit by the window, if only for a few minutes?"

"Why? What difference do you think it'll make?"  he raised the pointer finger of his left hand to his temple and tapped. "There are times when the darkness is in here, there isn't any light, not behind curtains, not at the end of some ******* tunnel ..."  his voice trailed off  "... not anywhere."

A softly knitted "Oh, I see," slipped from her lips and trailed off upon a welcomed breeze that had entered through the open window. It waltzed around the room gathering as it swirled, carrying off their words, adding them to bits of red dust and scents of ocean, barbeque, and freshly mowed grass.  She loved the intrusion, the smells of the warm world just beyond these walls reminded her of the importance and value of small joys.

"I think I   should make you   a  paper moon," she spoke thoughtfully as though her idea were being pieced together as her words formed.  "Yes,   a paper moon,    one with a little red paper heart inside ... small enough to fit in your wallet   and on days when," he watched her struggle for the right words "... it's dark,   you'll have a backup  supply of light and love   right in your own back pocket."

"My God she's odd." he thought and said so. But it didn't seem to bother her in the slightest.  She just laughed and smiled then leaned in and added in a conspiratorial whisper "But I'm the very best sort of odd ..."

"Oh?" he asked with his first, almost smile of the day. "There are various sorts of odd?"

"Absolutely!"

"But you're the very best sort?"

"Absolutely!"

"And exactly what sort are you?"

"The harmless and crafty sort. Did I tell you?" She looked over her shoulders and then leaned in and whispered, "I can make the most wonderful paper moons?"

He turned his head away and facing the wall, he asked "Why are you so kind to me?"

"I have kindness in me to give and I believe you need it. So makes sense to give it, doesn't it?"

"There's lots of folks in this place needing kindness. Don't let me keep you."

She stood up, crossed to the door, turned and smiled, "Okay. Shall I come to see you tomorrow?"

"Yeah ... Why not?"

As she walked out into the hallway he called after her "Hey! Odd Duck, if you're feeling crafty tonight ... I'll take one of those paper moons of yours."
Mar 2013 · 771
Those Irresistible Ones
What makes someone irresistible?
What is it about those scrumptious men and women?
Why it so impossible for us to not dive into the many fathoms of their depths?

Their Sunlight
Their Twilight
Their Midnight
Their Abyss
Their Trenches

Why are we so driven to understand them?*
The dreams they have for tomorrow
The struggles that built and marked their backbones
The tantalizing perfume of their scented thoughts ...
... That tease and lead us to the out of reach places of their minds*

How privileged we feel just to hang upon their edges
For a chance to breathe the breath of their soul's exhalations
Mar 2013 · 462
When You're Not Here
I can close my eyes
And envision you
Spread out above me
Like the Heavens

I can reach out
Into the Milky Way
Discover and uncover
All your constellations

I can imagaine as I loosen
My limbs from weighty blankets
I'm free of gravity's hold
And rising up ... up ... up to meet you
Why did you bury Yesterday in such a shallow grave?
Why invest so much of your time in what no longer exists?

There you are, on your hands and knees
In the overturned dredgings of the past


Why must you insist upon exhuming the elapsed?
Constantly picking through and re-examining memories and moments

It would seem that you are looking for evidence ... of what?
*Are you hoping to find a pulse of life, among all that decay?
I watch you as you sleep
Our lovely one
~ A softly breathing angel~

But soon you will awaken
Our unending promise
Burgeoning as busy hands and feet

Eager to start the day
Our limitless potential
With curious eyes and incessant tongue

Can I tell you a secret?
You will change the world
**On your mark. Get set. Go!
Mar 2013 · 523
A Pocket Full of Lightening
This morning he leaned in
And stole a kiss from my sleepy lips
I looked up into warm brown eyes
And I saw God visiting there

Smiling
Loving
Seeking


So I kissed him
And discovered that he also
Had a pocket full of lightening
Oh my ...
Feb 2013 · 909
To My Sister Clara
As I walk through  fallen and scarcely trodden snow

My heart as heavy as my weary footsteps
Keeps company with resilient leaves and broken branches

I miss you and today I feel the steady pull of your love

Just as this winter moon stirs the sleeping bear
It stirs up in me a longing for you


The need for your physical presence
Rises up within me like the tide
With no place to fall except from my eyes

And even though you'd be the first to hush my curse

I **** mortality and I **** the fates
And I envy the other side of Heaven's gates

*For there you are ... there you are
Feb 2013 · 515
Roll Away The Stone
I rolled away the stone
But you weren't there

So I waited

I waited and chiseled words of love
Knowing that they might never be read
Or their meaning understood

But still I waited

For there was need
A need to be set free

*And the night, it too waited
Keeping me company, as I  chiseled its darkness away
Feb 2013 · 720
Tender Moments
Let us think about the caring we receive
Each tender moment, small and large
From family and friends and even strangers

Kindnesses are no small thing
They touch our days with grace and joy
They refresh our hearts and souls as water does our flesh

May I always come to the wellspring of your kindness
Each tender moment, small and large
With head bowed in reverence for the beauty of what you share
Feb 2013 · 790
To my Valentine
There is a love
Growing deep inside
Rolling at the edges of me
Like the dunes

Rising higher than the tall grass
That shelters shy lovers

When I close my eyes
I dream of making love to you
Can you feel the pull of
This love inside my heart

Surging ~ Swelling ~ Crashing
A yearning that erodes boundaries

Lover, can you hear the call of my ocean
My tide rising to meet you
Wade into my deep waters
Lacy froth rushing upon the shore

I am eager to know the touch of your warm flesh
Let me cradle you between my waves
Feb 2013 · 463
Ten Little Lines
A chance encounter had

Hearts pounding
Pulses racing
Breath quickening
And

Minds wondering
What if?
And
Why not?

**So we did
You say you're moving forward?

But how can that be
When clinging to the past
How can the future be seen?

You frown and glare
And yes, it's your choice

You rant and rave
Well, at least  you've found your voice

Convinced you are entitled

You sit and fume
Wearing your lovely crown of righteousness
In your cold damp tomb

With new fervor, you seek those
Who'll never change their minds

The dependable, the scrupulous and virtuous
Those who never cross the line

Well I'm sorry to say...*

They simply don't exist
Except for those found on
Imagination's list
Feb 2013 · 716
Absolvi
Absolvi*


I will swallow whole; the heads, the tails and guts of all offenses committed upon me and those committed upon others, by me.

I will absorb the energy of these dark offenses ~ the poison, the pain, the betrayal, the shame, the hurt, the fury, the fear, the indifference.

I will gather heavy chains that I forged in order to carry dark offenses with me and I will free myself and all the others I had shackled to them.

I will allow those offenses, those dark pages of my story, their rightful place in my history.

I will build each offense their own tomb in my bones and marrow. Every last weighty moment lived, will have its own burial site and marker.

I will lay flowers and walk away ~ head high ~ eyes clear ~ heart open.

I will allow them to rest in peace and stop dragging what has already been written to clean pages.

I will use clean pages for new parables and legends.

I will put away the widow's blacks and veil and wholly reconnect with the living, mindful of my many blessings and my need to bless.

I will remind myself daily of the importance of remaining curious and alive to reason and choice with complete focus of head, heart, body and soul.

I will enter into a new and untouched land~ My own "State" of grace ~

And I will reign sovereign over my own life with soft step, shrewd eye, love and reverence.

It is so
Cranial bones)
frontal (forehead and eyes)
Parietal (most of the top and side of skull)
Occipital (back and most of the base of the skull)
Temporal (lower sides of skull)
Sphenoid (mid skull)
Ethnois (forms part of nose)
Ear ossicles - malleus, incus and stapes (found in middle ear cavity)

****** bones
Mandible (lower jaw)
Maxilla (upper jaw, parts of hard palate of mouth, orbits and nasal cavity)
Zygomatic (cheeks)
Nasal (bridge of nose)
Lacrimal (inner part of eye)
Palatine (hard palate of mouth)
Vomer (part of nasal septum)
Inferior nasal concha (side walls of nasal cavity

The Spine
7 Cervical vertebrae (neck)
12 thoracic vertebrae (mid spine/chest area)
5 lumbar vertebrae (lower back)
Sacrum (5 vertebrae fused together)
Coccyx (4 vertebrae fused together)

Thorax (chest)
sternum (breast bone) made from fusion of 3 bones: the manubrium, body and the xiphoid process
12 pairs of ribs:
1-7 are true ribs (attached directly to sternum by cartilage)
8-12 are false ribs (either attach directly to sternum or not at all)

Shoulder
Clavicles (collar bones)
Scapula (shoulder blades)

Arms
Humerus (upper arm)
Ulna (elbow and inner forearm)
Radius (outer forearm)

Hands
carpus (wrist) - a group of 8 small bones called carpals:
Scaphoid
Lunate
triquetral
pisiform
Trapezium
trapezoid
Capitate
Hamate

Metacarpus (palm)
5 small bones called metacarpals not named but numbered 1-5 from thumb to little finger (heads of the metacarpals form the knuckles)

Phalanges (fingers)
Numbered 1-5 starting with the thumb, each finger has 3 phalanges - distal, middle and proximal. The thumb only has two (no middle)

Pelvic Girdle (hips)
Coxal bones (hip bones) consists of 3 fused bones (seperate in children):
ilium
ischium
*****

Legs
Femur (thigh)
Tibia (shin bone)
Fibula (outer lower leg)

Feet
Tarsus - made up of 7 tarsal bones:
Talus
Calcaneus (heel bone)
Cuboid
Navicular
Medial Cuneiform
Intermediate Cuneiform
Lateral Cuneiform

Metatarsus
Formed of 5 metatarsal bones numbered 1-5 beginning on big toe side of foot\

Phalanges (toes)
14 phalanges of toes (2 in big toe, 3 in other toes)
Feb 2013 · 1.4k
At Touch
At touch

Backs arch
Atoms flare

Limbs unravel
Eyes reveal

Lips like pink petals open
Mouths filled to overflowing

Still  there is no sound
Other than their uneven breathing

Moments that affect us so deeply we are moved beyond words
Walking Down
Richard’s Road
A salty breeze
Welcomes him home
The lost returns
A child again
A bare footed heart and Soul

Pretty Roadside flowers
Your tiny heads bent in
Evening Prayer
Kindly remember our names
As your fragrant blessings fill the air


Setting sun’s
Rosy glow
Pouring through
Weathered Birch trees
Rose Coloured light
Flickers through
Warming leaves and his  memories

Pretty Roadside flowers
Your tiny heads bent in
Evening Prayer
Kindly remember our names
As your fragrant blessings fill the air


Evening Falls
Soft and cool
Taking his hand
They walk once more
Down over cliffs
Red and high
Yes they walk once more
Down to Richard’s Shore

*Pretty Roadside flowers
Your tiny heads bent in
Evening Prayer
Kindly remember our names
As your fragrant blessings fill the air
Can you feel it?*

That something juicier and wetter
That something wilder and fiercer
That something wiser and stronger

Divine and lovely fragment of God
Searching and sifting
Through the soil caking your feet

Your archaeological dig site

Resurrecting from your deep red earthiness
Sorting your finds
Cataloguing your treasures

Can you smell it?

That something juicier and wetter
That something wilder and fiercer
That something wiser and stronger

Turning over and over each exhumed shard
I watch you squatted, frog like
Remembering  ~ Releasing ~ Restoring

Becoming one with Ivory bone and awakening to the harmony of blood's song

Navigating with courage your shadow
I watch you bearing down
Giving birth to truth and beauty

Can you taste it on the wind?

That something juicier and wetter
That something wilder and fiercer
That something wiser and stronger
Feb 2013 · 398
My Own Dry Bones
And I will say to my own dry bones...
I will breathe new breath upon you and you will come to life
Embrace love and dance wildly by the sea once again
Feb 2013 · 589
The Harbinger
She could not concisely have expressed how it happened
How the vibrant colours of the days
She found herself living within the walls of
Had  become strangely gaunt and watered down

But they had

And this man, a man she barely knew
Could not possibly know how the words he had just spoken from the pulpit
"Here we are, half way through the dark days of Winter."
Would reach inside her and stir up the winds of urgency

But they had

Amid strangers, she pulled a thorn from her self-inflicted  crown
And silently began mending a life she barely recognized
With vision both struggling and skewed, she fumbled along with thorny needle and thread
Upon that which for too long, had been coming apart at the seams
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