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M Oct 2023
It took me so so fuking long
to realize what you did to me
I saw you today walking down the street
you piece of sht
when I asked you about your mental health
you told me you have great mental health
well no wonder
your a predator
a manipulative abusive
piece of sht
I am so so angry
I was trauma bonded to you for so long
You payed for all of my meals and pertended to be such a gentleman
I actually thought you were different than the rest
that I had met
after you came into my life
and broke me
I stopped dating and everything pretty much
I am so so angry
the anger feels like chaous inside
whats' more messed up
is because of all of the trauma that these men have put me through
I have been in so much pain for so long because of all of the unprocessed trauma
FK you
I will rise up
claim myself
and live a beautiful life
and get better and better with time
as a gaint FK You to you and to all the other
men who stole my innocence joy and love from my heart
and replaced it with so much pain for the longest time
and tried to bind me to you
but thankfully I got out
no longer a slave to other people
only in service to myself.
https://www.youtube.com/watch?v=DKLuL1IE2PA
M Sep 2023
I was taught that beauty is just how you look
how expensive your prada bag is
and if you don't fit in new york
you are a loser
now I see beauty isn't skin deep
its about soul energy kindness that is true beauty
self love self acceptence
of course beautiful faces and bodies are amazing
but if beauty standards are always changing
than beauty must be in one's perspective.
M Sep 2023
I am wide awake
I see the brutal horrific truth now
how much my father abused me as a child
as a baby
the fire inside of me burns
its so so FKING painful !!!!!

I see the truth now
how most of the" boys" that I dated
abused me so so horrifically !!

I see the truth now
how trauma bonded I was
and how it wasn't my fault!!

I see the truth  now
how much I hated myself for no FKING reason!
I see myself now
more of myself,
and how amazing I am
because I am  ME!

I see the truth now
that I don't need to compete with others to be loved,
I just need to exist
to breathe
to be worthy!

I see the truth now
that everyone,
has their own path their own journey
their own beauty !
How we each have our own gifts and tests in this life
how we are all one!

I see the truth now
how you assaulted me
manipulated me ,and abused me!

How his beatings hurt me
my mind, my body ,my soul
but still I am free
still I am rising above it all
I see the truth now
that my strength is my power.

I see the truth now
that so many times
it was other people being wounded
and their projections of pain onto me.

I see the truth now
good kind loving amazing people really do exist!

I see the truth now
I am worthy of so much love so much goodness!

I see the truth now
I am love !

I love myself,
I see the truth now,
everything is about  intention!

I danced today
and felt so free
blessed and alive!

I see the truth  now
I was always always,
amazing ,because I am me!

I see the truth now,
that none of my abuse
was my fault!

I see the truth
that life truly happens for me!

I can take responsibility  of myself and my life
and the truth is sometimes it hurts  like fking hell!
Before it can empower you !

I see the truth,
that this pain is heavy harsh raw and painful as FKING HELL!!!

I see the truth that there are many things that I don't undrstand
but I can still build from the pieces.
M Sep 2023
I see
my family all together
except me,
I can't but help to remember my dream
that I had
a few weeks ago,
I came into my home
yelled at my father
looked at him
and said" I know what you did"!
"I know what you did to me and all of your children"!
I REMEMBER!!!!!

Each day,
the flashbacks are starting to return
the memories
so greusome,
return to me
and all I Can do is choke inside,
and feel nauseous
want to *****,

the glass shattered
he stood there in shock and couldn't answer
I walk to my room
and it was all there
as if I  hadn't left or changed
but that old life
felt like a stranger to me now,
and me I was different now
more healed more in my power
more alive
with better boundaries,
and self worth.

I looked at my mom
who is not thin anymore,
and I think so really all along
your hatred towards yourself
was projected on to me.

when I see children with their parents
my heart aches so deeply,
all I wanna do is crawl inside and hide
and die.
For the pain inside overwhelmes me,
all I remember is so many horrible things.

It seems they have all tried to forget me and  erase me,
but it really makes me wander is that ,
because real truth, in the midst of dysfunction
is always true .
Whether people want to try to hide it or cover it up ,
so no matter what  they try to do .

I am their daughter
and I will always remember
and never forget.
M Sep 2023
maybe it wasn't just the men
in my life
maybe everyone likes to project
and hate
maybe its about evil human beings
and gender doesn't matter
maybe I can view life in a different manner
and see yes good men good women
good people exist.
Detached from ideologies
the world looks  a bit brighter.
M Sep 2023
Crying for all of the years of my whole life
where I couldn't cry
where I was so numb
since I was still such a baby
where I would cry and noone would come to comfort me
the other day I held the baby in my arms balling and crying
and I tried so hard to be patient with her ,
to hug her to have her laugh
it felt like my inner baby,
felt so comforted so alive
for the first time.

When I am with little children
I see my inner child
smiling back at me,
telling me good job
your finally starting to look at me
to remember our story,
because I though you had forgotten about  me
I cry as I  hold my own hand
over my heart,
I cried looking at my old videos and pictures
I cried looking starting to see myself ,
my grace
my beauty of my soul,
for probably the first time in my life!

Realizing all the lies I was taught about humanity,
how the only way to get love is competition,
if we are skinny pretty ,smartest the best
and I want to say to all that it is bllshit.

For today for one of the first times in my life
in my bigger body,
I thought maybe my body and who I am is amazing,
for I am me .
Maybe i am not afraid if I would gain weight one day
for I would still be amazing.
And there will always be people who will love me for me
maybe my whole life,
I  was obsessed with romance
when really all  I just wanted  was to actually love myself!

Although I still long deeply for a partner
for I have never had one,
I am working on trying to make this life better
and looking at my progress!

It's strange after I cry
I look in the mirror
and I swear my face looks better
and my heart feels a little bit better!

So I cry,
for all the years I  forced myself to smile,
instead of cry
for all the years ,
that I hid my anger under smiles...
I now play angry music and scream sometimes
silently sometimes loudly.

I am still learning to be comfortable, to be okay
with my anger.

Realizing my soul
has always been pure,
despite everything.

Realizing my trauma was not my fault
not my body's fault
and it was never my fault.

Thinking if I could meet my mom as a child I would tell her
to heal herself
to learn how to love herself
to choose better men
to go to therapy
to learn to love her imperfections
and that she too can love her bigger body.

I wish I could tell that to her...
for despite all of the abuse
I still love my family
I looked at their pictures
my mother my father and my brothers.

I feel so abandoned
but I have always felt this burden inside
I cried for my childhood and my adulthood pain
but knowing that was never love, what they gave me
it was mostly just abuse
for however hard it is ,
I will create my own family
in this life,
and maybe one day things will change
but the only thing
that I can change,
is myself,
it hurts so deeply.

Especially sitting alone in my
apartment ,
on holidays.
It hurts!

I wish I could share my pain
with others,
but alas
I am not sure who can actually relate to me.

I am sure there are many
who like me,
are silent with their pain
and just save their tears for their beds
at night .

But I see pain
its something I understand so deeply.

I would cry as a child
to god to take the pain away,
and I would pray for so many people
just like I would always pray for myself.

I am choosing to see my light
within my darkness
for they are all connected .
M Sep 2023
Within my tears
I find freedom
I find peace
I find sense
I find strength.
I am finding the love for myself
the peace within my pain,
the stillness.

where it all starts to make sense
how much I didn't love myself,
so of course I couldn't really receive that back to me.
I am crying for my old selves that didn't know how to love myself
I think the true home is found within ,
the more I heal
the more I love
the more I open,
I want to live a life with more softness
I don't need to grimace at life anymore.
Strength is inner strength
resilance
boundaries
finding meaning within pain
living especially when you don't want to,
smiling at the little things.
I have always been very strong
maybe I can also be soft.
like the earth
like the children
like the  water
like the body
strength is not in voilence
in war the way that the patriarchy
wants me to believe,
its in choosing kindness over pain
in choosing love over fear
in choosing ourselves over abuse
this is true strength!
In crying,
In allowing ourselves to feel,
truly and deeply.
This is strength,
healing from addictions
this is strength.
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