We regret a lot in our lives, never in the moment though. It counter punches us after we take the first hit. We might regret wishes we made come true. But then how could we regret something we once wanted so bad. We might regret a decision. A decision in relationships, in life. We might even regret the decision we made in a split second. We regret not saying certain things, regret not making actions clearer. We regret saying no to things we weren't sure of. Regret destroys the future, not the past. Then thoughts swarm our head. Regret never comes without its friends. Guilt, shame, overthinking and all take their hit. Maybe if I did this, I would do that. Maybe if I thought this through and took the time to understand I wouldn't have been hit with this kind of bat. Regret’s friend climbs into our head, it tears us from inside out. Others will never notice the monsters attacking you until you make it clear. But by then you’ll just be made of fear. So then when everything silences, regret leaves. It bids you a farewell, goodbye my friend until next time. So do you ever regret it? Regret letting it in your head.