if you’re sad
sing a song
a song that feels really good to sing
sing it loud
don’t hurt yourself now
but really sing it out
do it as many times as you need
for me that’s at least 3 times
but usually I keep going to 6 or 7
then
well then you have to go with it
maybe sing other songs
maybe some jumping around
maybe fold the laundry
it could lead anywhere