#workout
The curves, the shape, round,
Every time I touch it, it blows my mind.
Both, fills my hand,
I hold and I squeeze, and I bend.
The long one I hold,
Up and down, I take, as told.
My nerves, now harder,
For other acts, I spread it broader.
My blood flow increases
My mind, endorphin releases.
It feels so hard,
go easy, I am just a new lad.
After all this, I feel exhausted,
My mind and heart, so relaxed.
My day doesn't end well,
As it has become a daily drill.
All that pressure,
is indeed a pleasure.
2 hours of pumping, held in my arms,
good for my biceps, triceps and forearms.
All this with my pair of dumbbells,
A few plates and with barbells.
Ending the act with sit ups,
and a few push ups.
By
Sanji-Paul Arvind
Apr 8, 2025
Apr 8, 2025 at 2:32 AM UTC
All I have to do is show up,
Gain momentum;
Give you one last rep,
Another verse
To finish this poem.
I have always dreaded
Doing the plank,
Now I can hold it
For a full minute,
Without tearing up.
Lift me up
Talent is not enough
Writing is a muscle,
I had become rusty —
Now planning my sessions in
The more I work out
The more I want to write.
Create,
Train hard
The benefits of a sweat
Back to the pleasure
of my pen,
I am looking forward
To my best poem yet.
Apr 24, 2024
Apr 24, 2024 at 1:39 PM UTC
Stay awake
You are no longer
Who you were
If it is
It will
Don't worry
If you are aligned
To yourself
You don't need
Anything, anyone
Any more
Trust the timing
Work out within
And let it be
Stay authentic
Nov 29, 2020
Nov 29, 2020 at 12:25 AM UTC
Kissing burns 6.4
calories per minute, so,
you wanna work out? =]
Nov 23, 2020
Nov 23, 2020 at 7:27 AM UTC
Teach me
Something
That
I have not
Learned
Well
Let me
Explain rightly
What
You have already
Learned
Sep 9, 2020
Sep 9, 2020 at 11:16 AM UTC
You gone work it out
after all, this is a weight game
Be PATIENT for all time highs
meanwhile, vibing to all time lows
Might make yourself a bellionaire
after all, being broke can make you RICH
being broke can make you FIXED
So find beauty in the climb BEFORE the peak
When they say it’s gonna work out
they meant it’s gonna exercise your belief
The heart must get it’s reps as well
so don’t stop til the set’s complete
May 1, 2020
May 1, 2020 at 10:35 PM UTC
Sweat trickles down my nose
And onto my gasping lips
Begging for a gulp of air,
Begging for sweet relief
As my legs start to go numb
And my ears ring, head pounds
But I keep going and going...
Until I hear it cry out
“2 miles, Workout Complete”
Nov 12, 2019
Nov 12, 2019 at 7:56 PM UTC
I either just took
Amazing care of myself
Or I just died thrice
Jun 18, 2019
Jun 18, 2019 at 12:16 AM UTC
To those who
Judge
Your present
Never rush
Vibrate higher
Dream bigger
Have trust
On better
Future
And that's
Something
Different
Apr 28, 2019
Apr 28, 2019 at 8:49 PM UTC
no resolutions
just trying to get stronger
one day at a time
Jan 3, 2019
Jan 3, 2019 at 2:21 PM UTC
If you wish to loss weight
Before anything,
Make confirm
If it wants to lose you.
Apr 18, 2018
Apr 18, 2018 at 11:10 AM UTC
Parched skin becomes moist
With dew drops dripping down the back of my neck
And beneath my *******
My face deepens like a ripe peach
As flesh disappears
Skin dissolves into
Nothing.
A cool exterior warms
And my body is tingling, trembling,
Buzzing like a thousand fire ants
Swarming around my thighs
My arms
My core
Encapsulated in sweat,
This shell is a temple
One that thrives on progress
I am *****
I am filthy
I am strong.
Jul 9, 2017
Jul 9, 2017 at 10:47 AM UTC
I spoke with testosterone,
and after he ripped apart
the concrete in my driveway,
he sank into a pile of rubble.
Lighting an ironic cigarette, he said,
"Teach me how not to care"
before he fell asleep.
He's been there for a while.
Maybe we should check on him?
May 23, 2017
May 23, 2017 at 3:15 AM UTC
A life is all about a thought,
A thought about the win before you start,
A start or a loss without the start?
Without the start it seems a mighty struggle,
Struggle that delivers you pain,
Pain that hurts and haunts you daily,
Daily haunted by the pain, until someday tolerance takes over
Tolerance takes over and you make it a way of living,
A way of living then meets your plan,
Plan you planned to build your masterpiece,
Your masterpiece that once was your dream,
Your dream that once was given a thought,
A thought you thought was hard enough,
Hard enough to make it a choice,
A choice you worked out in this life,
This life thus, is just that thought.
That thought
'Whether to start or not'!
Apr 3, 2017
Apr 3, 2017 at 5:33 AM UTC
Need that for life
Got to do it
When you wanted to lose weight
In the gym
Have to work hard
for Workout to be done.
Why losing weight off ya body?
Because it called "workout"
And being healthy is good
But don't eat too much fry things
Cause it can damage your life
Strength and Personality.
Workout is healthy
Healthy is workout
So be healthy and exercising today.
By K-mari ©2016
Jul 25, 2016
Jul 25, 2016 at 9:42 PM UTC
it rarely occurs to me
how beautiful one can be
yet those who truly stand out
do not receive the recognition they deserve
a pretty face will get you many compliments
a slender body will too
but that is all you will get:
words words words
and though they can have a thousand meanings
they will never be enough
because people throw their words out with insincerity
for convenience
i want to move people
i want to make people feel things
and after long hours of contemplation
i now know what i truly need
i need not a pretty face
nor a slender body,
but i need a beautiful heart
a heart that opens up for the worst of the worst
a heart that loves unconditionally despite its painful past
a heart that pieces up broken others before itself
and you are beyond blessed to own that heart
so if you ask me who you are to me
well, you're the most beautiful person i know
Apr 8, 2016
Apr 8, 2016 at 10:53 AM UTC
Going to the gym
Seeing the me that I hate
In the mirror wall
Jan 14, 2016
Jan 14, 2016 at 1:20 AM UTC
Pushing forward for another me,
Pushing through the pain,
Towards the goal i see,
Refuse to remain the same.
Enough of the cutting,
Enough of the hurt,
Enough rebuffing,
Its time to be alert.
I decided to change,
I'm sure that i can,
Sick of feeling strange,
I have a new plan.
Mind over matter,
Push to the edge,
Don't be a slacker,
Just breathe and stretch.
Mar 21, 2015
Mar 21, 2015 at 9:34 AM UTC
Muscles strain.
One breath, two reps.
Push through the pain.
One breath, two steps.
Tears catch; burn.
One breath, two wet lines.
Across my face, blink; return.
One breath, two reps. One breath, two reps.
Her face is on my mind;
One breath, pause.
Think about her; what you lost.
Break; shoulders shake, heave, gasp,
build back up; Breathe. Then again, strain. Forget the pain.
Don't think; Refrain.
One breath, no thought.
Don't think about the pain.
One breath, no thought.
No thoughts, no pain.
One breath,
too many thoughts,
one breath,
but in vain...
Muscles catch,
heart strains,
breaks, the pain too much to sustain,
the pain of her face; encompassing my brain,
Her face is on my mind again.
Jan 24, 2015
Jan 24, 2015 at 7:27 PM UTC
Some people work out
to get totally bulked
some people work out
to get totally slim
sometimes one just
never knows which
will result
but when all gets going
the most beautiful part
is to get the body
flowing
getting the body
moving
getting the body
grooving
it is so beautiful
to feel a tug
of ****** movement
never felt
where it was felt
with any strength before.
Keeping the body
beautiful
means keeping up the
motion
movement is beauty
when done with
will and devotion
the body is ageless
when rejecting the
notion
that time is an
enemy like
zero pdf lotion.
Keep working out
how you will
be it lifting
be it dancing
be it running
or groovy prancing
let your self
cry out for more
let yourself
stretch
to reduce being
sore.
Let the body move
so that you sweat
straight from the heart
the more you move
and work it hard
you create
body art.
Sep 19, 2014
Sep 19, 2014 at 4:28 PM UTC