breathe in 1...2...3...4
hold 1...2...3...4...5
exhale 1...2...3...4...5...6...7
repeat
repeat
repeat until the anxiety goes away
until your heart stops hammering
until your stomach doesn't churn
until your breath isn't rapid
until your mind calms
and you can move one
May 20, 2025
May 20, 2025 at 6:19 PM UTC
breathe in 1...2...3...4
hold 1...2...3...4...5
exhale 1...2...3...4...5...6...7
repeat
repeat
repeat until the anxiety goes away
until your heart stops hammering
until your stomach doesn't churn
until your breath isn't rapid
until your mind calms
and you can move one
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