is this how i feel or is it how im supposed to feel. i hope to understand the difference fully. it takes time. im supposed to use my senses to feel things to calm the nonstop talking in my head. its working. i feel the ridges of my two front teeth. the keys im pressing feel smooth. i think i smell the lemon from my dinner and i hear the ac, my show, a small hum, room tone.
Dec 24, 2020
Dec 24, 2020 at 11:30 PM UTC
is this how i feel or is it how im supposed to feel. i hope to understand the difference fully. it takes time. im supposed to use my senses to feel things to calm the nonstop talking in my head. its working. i feel the ridges of my two front teeth. the keys im pressing feel smooth. i think i smell the lemon from my dinner and i hear the ac, my show, a small hum, room tone.